Assisting and Adjusting Yoga Teacher Training Tips
Spend time listening and watching in life. This sharpens your senses. This will be a great source of support for others, and all the support you may need. We can…
Lessons from the Mat-Kylie Williams
Lying flat with my eyes closed, preparing for yoga practice seems to be magic for most but for me, it was a struggle, an absolute uncomfortable world that felt like…
The Mindfulness of Resistance Training
Resistance Training: Whatever your new skill is you are working on, Yoga, Mindfulness, or Learning to Teach Yoga or Mindfulness, Patience, Setting Boundaries........ there will always be some level of…