Freeing Up Stuck Emotions Using Mindfulness
Freeing Up Stuck Emotions Using Mindfulness with a little help from my favourite poet Rumi ~ by Tammy Williams When we deliberately become inclusive of all that arises a new…
Good Grief : How Yoga and Mindfulness Helps Us Heal (Lessons from the yoga mat Level 1 Yoga Teacher Training)
I received this (below) from one of this years Yoga Teacher Trainees who is currently doing Level 1 Yoga Teacher Training with me. Mindfulness and Yoga have have a profound…