This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand up at about chest…
Mindfulness-Based Chair Vinyasa Yoga and Mudras for Mindfulness Teacher Training ~ So Why the Combination? ----- Find support so you can offer support. Remember everyone opens up in different ways.…
– Trying Yoga as a Teen Footy Player some 22 years ago not only helped me with my flexibility and footy, it helped me become pain free from Scheuermann’s disease.…