Svadhyaya & the Path of Self Study
The NIYAMAS, the second limb of Yoga in the Eight Limbs of Yoga are the suggestions prescribed for personal observance. Like the yamas, the five niyamas are not exercises or…
Mindful Methods of Discipline and The Niyama of Tapas in Yoga – What is it & How can it help
Imagine those you care about not having to compete with the shit that goes on in your mind for your undivided attention! Learn to be disciplined enough to leave harmful…
Santosha (Contentment) – The Mindfulness Meditation of Taking in the Good
A quote that inspires me or reminds me to tap into a feeling of gratitude or contentment in Sanskrit known as Santosha is this one: "Remember what you have now,…
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