Mindfulness to Help with the cha cha cha by Brenden Walters Yoga NRG Teacher Training Student
Even after 20 years of knowing the difference between being on the cha cha and being off the cha cha, most days I’ll still find myself going along for the…
How Mindfulness & Yoga helps us to understand feelings of Jealousy and Envy ~ The Art of Aparigraha: (Non-attachment/Non Hoarding)
"I want what she's having" the famous line out of the movie When Harry Met Sally highlights the human tendency to want what others have got, because we think it…
Mindfulness Training of Mums & Dads with Bubs Yoga ~ tips for when its hard to get your practice in
It’s not easy to maintain your fitness, your yoga or your sleep when you are Mums or Dads (especially if you have a new bub on board). Putting the…
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