Mindfulness and Yoga Teacher Training shows us how Mindfulness and Yoga can help our Kids

Like adults, young people have a centre that is peaceful and happy - which they can learn to access with Yoga and Meditation. Bob Roth shares; "The more they practice…

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Mindfulness of Breathing and Walking in Nature Meditation by Tammy Williams

Mindfulness doesn't have to always be sitting on a meditation cushion, in fact the time on the cushion is designed to simply give us more quality of life.  Time in…

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