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Mindfulness for your Monday  Make the best decision you can right now, yet stay open. As new information comes to light you can update your decision. Information comes in many…

A great Mindfulness Teacher once said your True Home is 'being right here right now'   For anyone who has ever felt a sense of dis-ease , or that 'home-sick' sort…

"I've had a lot of worries in my life, most of which never happened." - Mark Twain. Even though on the outside Yoga may look to be about the fancy…