Three Part Yogic Breath – The fourth step and its links to Mindfulness – Find out more in our Yoga & Mindfulness Teacher Training

The Yogis would often describe the breath in the ancient texts as starting from the belly and ending up in the chest, nose & inner ears.Often in yoga we teach…

Continue Reading Three Part Yogic Breath – The fourth step and its links to Mindfulness – Find out more in our Yoga & Mindfulness Teacher Training