How Yoga & Mindfulness Teacher Training Helps you Find Courage Self Worth and Connection

"I have learnt that people always appreciate transparency and and the courage to be vulnerable as it builds a bond of trust which isn't always easy to find. I have…

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The Myth about Flexibility & Yoga and How Mindfulness of the Subtle Body can help us

There is a huge myth about Yoga that its goal is flexibility. For sure flexibility 'can' be a healthy byproduct of the postures in Yoga. Flexibility can help and it…

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Nutrition to Manage Stress & Maintain Optimal Health – Belly Brain & Mindfulness – Guest Presenter Workshop coming up

by Tammy Williams WE ARE LUCKY TO BE HOSTING THIS GREAT WORKSHOP AND OPENING UP PRIVATE ONE ON ONE SESSIONS OPEN TO THE PUBLIC FIND OUT MORE & ENJOY OUR…

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