Heart & Soul – Yoga of The Subtle Body to Transform Obstacles into a Path
Each of us have our own unique experiences that can prepare us for greater things in life. There are three key areas within The Subtle Body that can help us…
Trauma Aware Mindfulness & Coping with People
There’s one thing we all need without a doubt when it comes to feeling connection in life” ~ PEOPLE There’s also one thing that is the reason behind feeling disconnected…
Mindfulness Meditation & Yoga Teacher Training – How they help with self doubt in decision making
Mindfulness for your Monday Make the best decision you can right now, yet stay open. As new information comes to light you can update your decision. Information comes in many…