How Mindfulness can help us handle judgemental people

How to Turn Judgement into Joy ! Everyone at some point knows what its like to feel judged or on the receiving end of manipulation, gossip - but do we…

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The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh

After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel north to visit a friend in…

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How Yoga Mindfulness + Warrior Wisdom helped Australian Martial Arts Champion to learn about life

"After spending the last 5 years of my life emerging myself in heavy, extreme fight training in Mauy Thai, Brazilian Jiu Jitsu and Mixed Martial Arts (a combination of all…

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