Eight Limbs of Yoga & Pillars of Mindfulness – How They Can Help
"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of truthfulness…
"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of truthfulness…
“Some yoga classes have stood out for me as being truly life-changing. This class is one of those. I can overdo the doing part of my life, I am learning the…
Long Slow Deep Yoga a style of Yin Yoga where the postures are held for longer periods compared to Power Yoga or Vinyasa Yoga (flowing styles of yoga) can be…