Mindfulness Problem Solving and Understanding Conflict
There are many styles of Meditation. At times sitting on your own, trying to get still and discern the accuracy of your thoughts, beliefs or gut feelings especially when you…
THE MINDFULNESS METAPHOR BEHIND ‘ROW, ROW, ROW YOUR BOAT’
Learning how to maintain a sense of humour and not take things personally can be challenging, especially on the days when we feel like we are paddling up stream;) The…
Using Mindfulness to handle the inner critic and create intimacy
Mindfulness involves the art of 'bare attention' being able to see things as they are Self inquiry can reveal many interesting things about the nature of the mind, first and…