Letting Go

Mindfulness Based Restorative Yoga taught me more about alignment of a different kind . By Tammy Williams

Getting caught up on the “rules” of how things should be can put ourselves and others under unnecessary stress and block the natural process of intuition . It can also…

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Why Mindfuness & Restorative Yoga together is a Powerful way to Teach Yoga By Kirsty Innes & Tammy Williams

First an orientation to What is Restorative Yoga, from Kirsty Innes~ Restorative Yoga is a very slow-paced style of yoga involving the use of props (sometimes lots of props) to…

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Working with Strong Emotions using Mindfulness & Yoga

Turn refusing into relating to your reality, even when you don’t like it. It’s a common misperception that we should be pain free or able to get rid of pain…

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