A Sutra for your Sunday
Today's Sutra was inspired by those moments on the mat and in life where we try to hang on. Creating our own resistance ….hip openers like pigeon pose are great…
Mindfulness Teaching on Letting Go
Something recently I’m beginning to see in new light since being in nature in Africa is the Law of Impermanence. Also how there is an experience of beauty that can…
From Tin Man with tight hamstrings to Yoga Teacher Training all because of Yoga Nidra
So Richard starts the class and I’m thinking this is going to be uncomfortable and painful, to any tin man stretching equals pain, so I’m bracing myself and…
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