Staying Power & Patience in Yoga & Mindfulness and Why Yoga & Mindfulness Work to Help us in Relationships

Challenge for yr Tuesday ~ 1. Show up. 2. Stay with something long enough you begin to understand it. Yoga Poses are no different to relationships. They teach us who…

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Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams

Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths.  For eg you have to be flexible to…

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Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home

In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we can handle life with…

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