LESSONS FROM THE MAT INTO LIFE Archives - Page 3 of 26

Staying Power & Patience in Yoga & Mindfulness and Why Yoga & Mindfulness Work to Help us in Relationships

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:16/01/2020
Post category:LESSONS FROM THE MAT INTO LIFE Non - Striving Patience personal development
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Challenge for yr Tuesday ~ 1. Show up. 2. Stay with something long enough you begin to understand it. Yoga Poses are no different to relationships. They teach us who…

Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams

Post author:NRG WEB IT
Post published:22/08/2019
Post category:CONVERSATIONS ABOUT PRACTICE LESSONS FROM THE MAT INTO LIFE MINDFULNESS MEDITATION Poem Uncategorized
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Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths. For eg you have to be flexible to…

Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home

Post author:NRG WEB IT
Post published:12/08/2019
Post category:CONVERSATIONS ABOUT PRACTICE LESSONS FROM THE MAT INTO LIFE Poem Tips + Myths of Meditation Trust Uncategorized
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In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we can handle life with…

Staying Power & Patience in Yoga & Mindfulness and Why Yoga & Mindfulness Work to Help us in Relationships

Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams

Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home

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