LESSONS FROM THE MAT INTO LIFE

Mindfulness of Staying Current is like Surfing by Tammy Williams

Mindfulness of Staying Current is like Surfing by Tammy Williams

Mindfulness for your Monday  ~ Use the current of your breath to STAY CURRENT . I love keeping Mindfulness & Meditation simple. Being fully inside the current of the breath…

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Mindfulness and Broken Heart Syndrome – Links between our Emotions & The Heart – Happy Valentines Day

Given it is Valentines Day coming up thought it was timely to share this interesting TED TALK looking at the links between Emotions and our Physical Heart. The link between…

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Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

Self Discovery The Definition of Yoga & Why Yoga or Mindfulness Teacher Training

A Challenge for yr Tuesday ~ Discover for yourself. Like anything The definition of Yoga can mean different things to different people. Everyone’s perception & translation is different. One consideration…

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