Perspective – A Poem on Mindfulness – How many more full moons by Tammy Williams
Most days I will have conversations about Yoga. Most people once they have gotten past the perceived barriers which are often myths. For eg you have to be flexible to…
Love Notes to an Undercover Yogi ~ Mindfulness of A Place That Feels Like Home
In Mindfulness Training there are certain contemplations that can help us build the neural pathways that connect us to a sense of well being so we can handle life with…
Developing Mindfulness Practice called Idle Time & It’s Benefits
Wisdom for your Wednesday ~ Take idle time This is hard for me although it has become a ritual with many many benefits. Although my mornings are sacred and no…