Notes from the meditation cushion – There is nothing wrong!
THERE IS NOTHING WRONG We come to the cushion with worries or concerns Sit down , become quiet, drop in and learn Give ourselves permission to settle in Remember our…
Let it be messy – how mindfulness can help release the spam of instagram and inspire our yoga practice on and off the mat
A Sutra for your Sunday ~ Let it be messy! Weather you are a teacher or student of yoga or meditation, it's easy to get distracted by the quest for…
The Benefits of Yoga : Untangling The Knots & Connecting The Dots
As a Mentor and Teacher Trainer I have the privilege in being constantly reminded of just how many benefit from Yoga in so many different ways. This is why Yoga…