How Mindfulness can help us handle judgemental people
How to Turn Judgement into Joy ! Everyone at some point knows what its like to feel judged or on the receiving end of manipulation, gossip - but do we…
Mindfulness + The Art of Learning to ‘Do Nothing’ by Tammy Williams
A Sutra for yr Sunday ~ Have the thought "or I could do nothing!" . One of the habit patterns of the mind that can cause stress is chronic problem…
By all means TRUST, but tie your camel! by Tammy Williams
The below passage/poem of sorts describes a few themes from my own journey on how Mindfulness + Yoga have helped me and why I continue to practice. Ive spoken to…