Lessons from the Mat – Megan Mattingley
I want to share with you some things I have learnt on the life-changing journey I embarked on, well as I have discovered it started many many years ago before…
Yoga Food Nutrition & Mindfulness
Some great philosophy to consider around “diet” when deciding what is best. Personally here are some tips I’ve found useful : It’s not only what you eat but what you…
Mindfulness and Integration of the Brain – How it can help us when we flip our lid inspired by Dr Dan Siegel
One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies ability to connect. Below…
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