Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia), Author at Yoga Energy

Mental Health Week – How Mindfulness Yoga and Mental Health First Aide Training can Help us Understand our Struggles

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:07/10/2019
Post category:Uncategorized
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“The past cannot be cured” ~ a famous quote by the Queen So why at times do we treat the past like a disease that needs to be cured? Thankfully…

Self Consciousness & Excruciating Honesty Regarding Yoga and Mindfulness

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:18/09/2019
Post category:Uncategorized
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Ever walked past an outdoor Yoga Class , wanted to give it a try but thought ..... I don't want people to see that "I am terrible at yoga" ?…

The Similarities and Differences Between Yin and Yang styles of Yoga

Post author:Tammy Williams (Founder of Yoga NRG + Mindfulness Training Australia)
Post published:17/09/2019
Post category:Uncategorized
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Getting your head around all the different styles of yoga , what to expect can be challenging. Here is a summary that may help clarify so you can make an…

Mental Health Week – How Mindfulness Yoga and Mental Health First Aide Training can Help us Understand our Struggles

Self Consciousness & Excruciating Honesty Regarding Yoga and Mindfulness

The Similarities and Differences Between Yin and Yang styles of Yoga

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