Thankyou Louise Hay for teaching us Mindfulness

You can heal your life is one of the most powerful statements I think Ive come across.  One of my first introductions into Personal Development and Self Help was from…

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Using Mindfulness to Befriend your Fuckups

One of the surest ways to create dis-ease in my experience is to fall into the flawed thought of we 'shouldn't' fuck up. Fucking up is not a problem, it's…

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The Miracles of Mindfulness : Three Wondrous Answers by Thich Nhat Hanh

After delivering the Level 1 Mindfulness Coaching Program recently and shortly after forgoing teaching some yoga classes so myself and my husband could travel north to visit a friend in…

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