Mindfulness Meditation of forgiveness and letting go~Yin Yoga & Mindfulness Teacher Training

One of my favourite quotes comes from Ghandi. He says, It can be easy to be triggered or tossed about by others which can set off a chain reaction of…

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From Mat to bat & Mindfulness Meditation Cushion to the Creases ~ Key Players of The Australian Cricket Team share the benefits of Mindfulness

“Seeing the Australian Cricket Team in their Downward Dogs here at Newlands Stadium, in Capetown, witnessing the sledging getting personal - it’s no surprise that players are finding extreme benefits…

Continue ReadingFrom Mat to bat & Mindfulness Meditation Cushion to the Creases ~ Key Players of The Australian Cricket Team share the benefits of Mindfulness