MINDFULNESS COACHING TRAINING PATHWAYS – FAQ’S

Mindfulness and Integration of the Brain – How it can help us when we flip our lid inspired by Dr Dan Siegel

One of the key factors to our health and wellbeing is integration. How well we understand and can put into practice the mind and the bodies ability to connect. Below…

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The Mindfulness of Resistance Training

Resistance Training: Whatever your new skill is you are working on, Yoga, Mindfulness, or Learning to Teach Yoga or Mindfulness, Patience, Setting Boundaries........ there will always be some level of…

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Mindfulness of Justification and Judgement ~ Power Yoga

Challenge for your Tuesday Watch the need to justify or condemn come up “To live completely, fully, in the moment is to live with what is, the actual, without any…

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