Mindfulness for your Monday ~ Freedom Mudra
Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set…
Serving the community with Yoga & Mindfulness – Well done Tamara
This is Tamara Scott who has just completed her full 200hr Yoga NRG Teacher Training. Tamara began giving Karma Yoga at the local fire station and has now been invited…
Mudras for Mindfulness Training – Abhaya Mudra the Mudra for Protection and Reassurance
This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand up at about chest…
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