MINDFULNESS COACHING TRAINING PATHWAYS – FAQ’S

Mindfulness Training of Clarifying ~ Not knowing can cause stress. But what the mind makes up in the meantime can cause even more anxiety

People learn and continue to practice Mindfulness Meditation for many reasons ~ to improve sleep, manage anxiety, increase focus and concentration. One of the biggest benefits though is the ripple…

Continue ReadingMindfulness Training of Clarifying ~ Not knowing can cause stress. But what the mind makes up in the meantime can cause even more anxiety

Mindfulness Poetry on Falling in Pot Holes in Life ~ Autobiography in 5 Chapters by Portia Nelson

1) I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost... I am hopeless. It isn't my fault. It takes forever…

Continue ReadingMindfulness Poetry on Falling in Pot Holes in Life ~ Autobiography in 5 Chapters by Portia Nelson

A Mindful New Years Intention Mindfulness of Praise

I got given a beautiful gift from a Yoga Teacher who had done Yoga Teacher Training  & Mindfulness Based Restorative Training with Yoga NRG. It was a book of Zen…

Continue ReadingA Mindful New Years Intention Mindfulness of Praise