Long Slow Deep Yoga

Mindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

"Do all that you can with  all that you  have in the place where you are" On the surface level, this mantra may seem like a useful approach to life. …

Continue ReadingMindfulness of working with different forms of fear, such as resentment or feelings of being ‘wronged’

•Mindful Methods of Discipline and The Niyama of Tapas in Yoga – What is it & How can it help

Imagine those you care about not having to compete with the shit that goes on in your mind for your undivided attention! Learn to be disciplined enough to leave harmful…

Continue Reading•Mindful Methods of Discipline and The Niyama of Tapas in Yoga – What is it & How can it help

Working with Strong Emotions using Mindfulness & Yoga

Turn refusing into relating to your reality, even when you don’t like it. It’s a common misperception that we should be pain free or able to get rid of pain…

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