What is a breath? Is it just as simple as an inhale and exhale or is it more complex than that?
What is a breath? Is it just as simple as an inhale and exhale or is it more complex than that? It is the very thing that keeps us alive,…
“Would you believe yoga saved my life” – Lessons from the Mat by Rosalie Goodie Yoga NRG Teacher Trainee
I first discovered yoga in my late teens and quickly decided it was not for me,I liked a good hard workout and lots of ‘pain’ for the ‘gain’. I then…
Using Mindfulness to Befriend your Fuckups
One of the surest ways to create dis-ease in my experience is to fall into the flawed thought of we 'shouldn't' fuck up. Fucking up is not a problem, it's…