Mindfulness for yr Monday ~
Don’t worry about the things you cannot change. When I was delivering Yoga Teacher Training in Gladstone we invited members of the community for our Teacher Trainees to teach. A…
Mindfulness Based Chair Yoga Teacher Training and Mudras for Mindfulness Training ~ why the combination
Mindfulness-Based Chair Vinyasa Yoga and Mudras for Mindfulness Teacher Training ~ So Why the Combination? ----- Find support so you can offer support. Remember everyone opens up in different ways.…
Eight Limbs of Yoga & Pillars of Mindfulness – How They Can Help
"At first, following a moral code can be seen as a protection for yourself and others. With further practice and reflection, you can see how each basic area of truthfulness…