How modifying your yoga practice teaches humility
Mindfulness for yr Monday ~ Remember all the times you were brought to your knees helped create more stability and ease. At the time it may feel you are not…
Using Yoga Props to Free up tension in the neck
A great practice for when you feel like you've got the weight of the world on your shoulders So often in head stands without correct alignment there can be pressure…
The Benefits of Yoga : Untangling The Knots & Connecting The Dots
As a Mentor and Teacher Trainer I have the privilege in being constantly reminded of just how many benefit from Yoga in so many different ways. This is why Yoga…