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Lessons from the Mat – What caught me unexpectedly was the mindfulness I experienced ~ Lessons from the Mat by Iain Duncan

"I started to acknowledge the role that yoga plays in my life both on and off the mat and I started to become aware of how I can calm myself…

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Lessons from the Mat by Rebecca Conway (YTT Port Macq. 2017)

My first ever Yoga class was quite comical. Picture 30 beginners crammed into an oddly shaped room, looking confused as the instructor lead the class without looking up once. There…

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