Analogies for Bandhas and The Three Diaphragms in Yoga.

Find our more on our Yoga NRG Blog & Teacher Trainings About links between Nature & physical and subtle body anatomy. Learn how the Breath & Mind combined with this…

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Mindfulness Meditation of forgiveness and letting go~Yin Yoga & Mindfulness Teacher Training

One of my favourite quotes comes from Ghandi. He says, It can be easy to be triggered or tossed about by others which can set off a chain reaction of…

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