Yoga and Mindfulness Training – Strengthening Feeling Supported Connected and Content by Tammy Williams

Yoga & Mindfulness is no different to marriage or a relationship that is dear to you It’s there for you to lean into , feel supported, connected and content ,…

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Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free (and it’s not the type of LSD you think)

Mindfulness & The Yoga of Long Slow Deep – Why Trying to Keep Up causes disease and how LSD Yoga can set you free   Among my favourite things is…

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