Author: Yoga NRG

This author has written 43 articles

Debunking the Biggest Myths of the 21st Century ~ You don’t need to be flexible to do yoga or to Teach Yoga ….& find out the similarities between going to the beach & yoga

Lessons from the mat, blog - Katlin Tilly    Debunking the Biggest Myths of the 21st Century  Number 4 - You have to be flexible to do yoga!    If…

Continue ReadingDebunking the Biggest Myths of the 21st Century ~ You don’t need to be flexible to do yoga or to Teach Yoga ….& find out the similarities between going to the beach & yoga

Yoga & Mindfulness Teacher Training at 72 years old with Parkinson’s Disease Heather Waters an Inspiration ~ here is why

Heather your humility & courage is something I will never forget. Doing your Yoga NRG Teacher Training at 72 years old attending retreat with us. Your wholeheartedness to be involved…

Continue ReadingYoga & Mindfulness Teacher Training at 72 years old with Parkinson’s Disease Heather Waters an Inspiration ~ here is why
Read more about the article A study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs

A study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs

  ** Reading the latest evidence on indicators of Brain Health shows yet another reason why Mindfulness & Yoga is important physically and mentally ** Yes Nutrition and Food are…

Continue ReadingA study was done recently that showed the thing that impacted on our Brain Health the most was …. Find out more at Yoga NRG & Mindfulness Teacher Training Programs