How Yoga Mindfulness + Warrior Wisdom helped Australian Martial Arts Champion to learn about life

"After spending the last 5 years of my life emerging myself in heavy, extreme fight training in Mauy Thai, Brazilian Jiu Jitsu and Mixed Martial Arts (a combination of all…

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Never to old to practice or to teach Yoga : Vivien turns 95 years old on our Yoga NRG Retreat + here is the wisdom she shared (Written by Tammy Williams Founder of Yoga NRG )

This is one inspirational Yogi who blows the "Im too old" excuse right out of the water! At Ninety Five she is still teaching Yoga every Monday night, Tuesday nights…

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Best books on love ~ Why Mindfulness & Yoga helps us

  “ It is not love that hurts you. It is your fear of love that will hurt you”  Being an opportunist I will take advantage of any excuse to…

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