TIPS FOR PRACTICE

SETTING AN INTENTION – What the …… is that Yoga Teacher Talking about?…and what does this have to do with the Heart and Mindfulness?

Have those of you that are NEW TO YOGA ever wondered what the Yoga Teacher means when they say “Go ahead and SET AN INTENTION or a SANKALPA for your…

Continue ReadingSETTING AN INTENTION – What the …… is that Yoga Teacher Talking about?…and what does this have to do with the Heart and Mindfulness?

A SUTRA FOR YOUR SUNDAY: “If you are going to meditate and observe your mind take a sense of humour not a stick”

Continue ReadingA SUTRA FOR YOUR SUNDAY: “If you are going to meditate and observe your mind take a sense of humour not a stick”