The Mindful Art of Just Watching

A Challenge for your Tuesday : Sit back .Say nothing. And observe. While training others to teach Yoga + Mindfulness the wisdom that students find in just watching speaks a…

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What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease

Non-Striving is one of the Pillars of Mindfulness. "This craving for position for prestige, for power, to be recognised by society, as being outstanding in some way, is a wish…

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Using Mindfulness to handle the inner critic and create intimacy

Mindfulness involves the art of 'bare attention' being able to see things as they are Self inquiry can reveal many interesting things about the nature of the mind, first and…

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