Letting Go

The Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go

Yoga NRG is hosting Australia’s Only Accredited Yoga Tune Up Teacher Trainer in the The Roll Model® Method., Lee Heron. Below is a great post from Yoga Tuneup on the…

Continue ReadingThe Importance of the Diaphragm Muscle & Mindfulness plus Why it Takes Balls to Let Go

Benefits Yoga with Tune Up Balls and why it is becoming so popular and How it helps with Mindfulness + Pain management

Yoga with Balls ~ What is it, how is it broadening the scope of Yoga Teachers  and why was it the most packed out class on the timetable? A couple…

Continue ReadingBenefits Yoga with Tune Up Balls and why it is becoming so popular and How it helps with Mindfulness + Pain management

The Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon

Here’s a keep it simple approach to “taking care” (simple but not always easy) BY TAMMY WILLIAMS This above recommendation of "be inclusive" is an attitudinal quality that we cultivate…

Continue ReadingThe Mindfulness of Dealing with Resistance to Yoga Practice or Procrastination – Tips for being a good caretaker when you fall off the wagon