Resist The Urge of Being Defensive : Mindfulness Training
We have all fallen into the who's right who's wrong trap which to my experience so far has always increased stress not relived it. Below some Mindfulness Poetry on Urge…
Nothing prepared me for Mindfulness Based Long Slow Deep Yoga – Find out What LSD Yoga is & How Yoga Teacher Training can be a Priceless Practice in Todays World of Constant Stimiulation
“Some yoga classes have stood out for me as being truly life-changing. This class is one of those. I can overdo the doing part of my life, I am learning the…
Why Mindfulness Matters: Every 40 seconds someone commits suicide!
(World Health Organisation, 2017) Someone asked me, Why Teach Mindfulness? Why teach Yoga? This is why! World Mental Health Day should not be the only day we raise awareness…