Yoga and Riptides ~ Mindful Inspiration by Colleen Saidman
by Suzie O'Connor (Yoga NRG Teacher who is currently completing her Private Mentoring Program toward 300/500 hour Yoga NRG Teacher Training with Tammy Williams ) : incorporated what I do…
Lessons from the Mat by Rebecca Conway (YTT Port Macq. 2017)
My first ever Yoga class was quite comical. Picture 30 beginners crammed into an oddly shaped room, looking confused as the instructor lead the class without looking up once. There…
Why Mindfulness Matters: Every 40 seconds someone commits suicide!
(World Health Organisation, 2017) Someone asked me, Why Teach Mindfulness? Why teach Yoga? This is why! World Mental Health Day should not be the only day we raise awareness…