A Sutra for your Sunday
Today's Sutra was inspired by those moments on the mat and in life where we try to hang on. Creating our own resistance ….hip openers like pigeon pose are great…
Mindfulness Teaching on Letting Go
Something recently I’m beginning to see in new light since being in nature in Africa is the Law of Impermanence. Also how there is an experience of beauty that can…
Nothing prepared me for Mindfulness Based Long Slow Deep Yoga – Find out What LSD Yoga is & How Yoga Teacher Training can be a Priceless Practice in Todays World of Constant Stimiulation
“Some yoga classes have stood out for me as being truly life-changing. This class is one of those. I can overdo the doing part of my life, I am learning the…
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