The Subtle Body in Yoga Teacher Training and other expressions shared of the Chakras

We all have a Subtle Body because we all have a body, mind, thoughts, feelings, imagination. There are many ways that the yogis expressed their experiences of the more subtle…

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Train your Mind to be a good door keeper~ Mindfulness shows us how.

-You wouldn’t let arseholes into your house so why let them into your mind ? One of my most favourite quotes ever that has been one of the motivating factors…

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How Fear Makes Us Busy and How Mindfulness Makes Us Productive ~ The Say ”No” Mindfulness Challenge

No one wants to be busy but they don't want to be "seen" as lazy or unproductive so they are No one wants to be busy but they want status…

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