The Mindful Art of Just Watching
A Challenge for your Tuesday : Sit back .Say nothing. And observe. While training others to teach Yoga + Mindfulness the wisdom that students find in just watching speaks a…
Using Mindfulness to Cope with Greif and Loss – Words of Wisdom from Dan Millman and Bryan Kest
A Challenge for yr Tuesday : FEEL ....HEAL....+ TEACH "And you know what to do when you are going through grief '? ........ In one powerful word Dan Millman finishes…
What drives addiction to striving? Learning how the Pillars of Mindfulness can help us shift chronic dis-ease
Non-Striving is one of the Pillars of Mindfulness. "This craving for position for prestige, for power, to be recognised by society, as being outstanding in some way, is a wish…
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