overcoming loss

Read more about the article Craving Connection & Fearing Rejection – How Mindfulness & Meditation Teacher Training helps
Meditation Teacher Training helps us to feel connected

Craving Connection & Fearing Rejection – How Mindfulness & Meditation Teacher Training helps

Craving connection & fearing rejection is part of a very natural & normal state of mind. I was watching an interview of the actor Josh Brolin who shared a profound…

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From Mat to bat & Mindfulness Meditation Cushion to the Creases ~ Key Players of The Australian Cricket Team share the benefits of Mindfulness

“Seeing the Australian Cricket Team in their Downward Dogs here at Newlands Stadium, in Capetown, witnessing the sledging getting personal - it’s no surprise that players are finding extreme benefits…

Continue ReadingFrom Mat to bat & Mindfulness Meditation Cushion to the Creases ~ Key Players of The Australian Cricket Team share the benefits of Mindfulness