There are many ways to practice Mindfulness + Yoga.
Mudras (body + hand gestures) are one way to bring awareness to what’s there cultivating Curiosity.
This Mudra is great to generate a Beginners Mind so we can stay Mindful of what we find. Rather than thinking we know . Causing unclear seeing. Turning friend into foe. Slowing down the habit pattern of reactivity and the judging mind.
Instead take this hand position , sense with great interest, without drawing conclusions …..one way to be kind. Take the middle finger to base of the thumb, connecting tips of ring finger and thumb. Keeping first and little finger extended. Breathing in I create ease, breathing out I let go …of disease of automatically thinking I know.
Enjoy A Mindful Mudra for yr Monday .
Namaste Tammy ?
Learning to place your Mind in a Special Way can help you enjoy your day.
Mindfulness is more than you think.
Only a few more spots for Mudras for Mindfulness + Mindfulness Based Chair Vinyasa Yoga ~
Click Here to book!
(CECS given for Yoga Teachers toward 500hr Yoga Teacher Training) .
Click here for more info of our June 4 day Intensive yoga teacher training.
