What does Asana in Yoga mean and how does it help cultivate Mindfulness

Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” .…

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Mindfulness Training of Mums & Dads with Bubs Yoga ~ tips for when its hard to get your practice in

  It’s not easy to maintain your fitness, your yoga or your sleep when you are Mums or Dads (especially if you have a new bub on board). Putting the…

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