What does Asana in Yoga mean and how does it help cultivate Mindfulness
Remember Yoga is an inside job & there’s no such thing as can’t. The word ‘asana’ is at the end of most yoga poses . It means “to sit” .…
Mindfulness for your Monday ~ Freedom Mudra
Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set…
Mindfulness Training of Mums & Dads with Bubs Yoga ~ tips for when its hard to get your practice in
It’s not easy to maintain your fitness, your yoga or your sleep when you are Mums or Dads (especially if you have a new bub on board). Putting the…