This Abhaya Mudra is said to be a mudra of protection, reassurance and blessing. Learn more below regarding cues and more Cues ~ Hold the right hand up at about chest…
There are many ways to practice Mindfulness + Yoga. Mudras (body + hand gestures) are one way to bring awareness to what’s there cultivating Curiosity. This Mudra is great to…
One of my favourite "keep it simple" definitions of Mudras is "Ancient gestures to ease modern stress" (Emily Williams) Mudras can have multiple meanings : * Gesture * Seal *…