Mindfulness for your Monday ~ Freedom Mudra
Cross your hands link your thumbs and fan your fingers wide. Hold this Mudra on your heart and feel your breath inside. What is it that I need to set…
Mudras for Mindfulness-Curiosity Mudra (Beginner’s Mind)
There are many ways to practice Mindfulness + Yoga. Mudras (body + hand gestures) are one way to bring awareness to what’s there cultivating Curiosity. This Mudra is great to…