Teaching Mindfulness Yoga & Healing – an ongoing partnership
There’s a saying: if you want to learn something, teach it. Let's kick this off with a little Zen Story A little monk-et in training doesn't know what to do.…
Yoga and The Subtle Body – Philosophy from The Tao Te Ching
Initially, when embarking on Yoga and or Yoga Teacher Training it is common especially in the west to start with or highlight the more physical aspects of Yoga. Exploring Yoga…