Yoga and The Subtle Body – Philosophy from The Tao Te Ching

Initially, when embarking on Yoga and or Yoga Teacher Training it is common especially in the west to start with or highlight the more physical aspects of Yoga. Exploring Yoga…

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The Mirror of Yoga – It doesn’t make sense to call yourself ugly!

It doesn't make sense to call ourselves ugly, because we don't really see ourselves.  We don't watch ourselves sleeping in bed, curled up and silent with chests rising and falling…

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